{"id":58,"date":"2023-09-16T06:03:51","date_gmt":"2023-09-16T06:03:51","guid":{"rendered":"https:\/\/buziol.de\/?p=58"},"modified":"2023-09-23T06:34:37","modified_gmt":"2023-09-23T06:34:37","slug":"gruenkern-kuechle","status":"publish","type":"post","link":"https:\/\/buziol.de\/?p=58","title":{"rendered":"Gr\u00fcnkern K\u00fcchle"},"content":{"rendered":"\n<p class=\"has-large-font-size\"><strong>Zutaten<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Zutat<\/strong><\/td><td><strong>Menge<\/strong><\/td><\/tr><tr><td>Gr\u00fcnkern geschrotet<br>Thymian<br>Majoran<br>Liebst\u00f6ckel<br>Paprikapulver edels\u00fc\u00df<br>Koriandersamen gemahlen<br>Kichererbsenmehl<br>Semmelbr\u00f6sel<br>Zwiebel mittlerer Gr\u00f6\u00dfe<br>Pfeffer und Salz nach Belieben<\/td><td>100g  <br>1\/2 TL<br>1\/2 TL<br>1 TL<br>1TL<br>1\/2 TL<br>1 EL<br>1 EL<br>1<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-large-font-size\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><strong>Herstellung<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li style=\"line-height:1.5\">Gr\u00fcnkern in 2 facher Menge Wasser aufkochen, dann 20 min k\u00f6cheln lassen<\/li>\n\n\n\n<li style=\"line-height:1.5\">Zwiebel sch\u00e4len und klein schneiden oder hacken<\/li>\n\n\n\n<li style=\"line-height:1.5\">Alle Bestandteile vermengen und 2 EL Wasser zugeben (je nach Feuchtegrad des gekochten Quinoa etwas mehr oder weniger)<\/li>\n\n\n\n<li style=\"line-height:1.5\">Mit Salz und Pfeffer nach Belieben abschmecken<\/li>\n\n\n\n<li style=\"line-height:1.5\">K\u00fcchle formen (mit hand oder K\u00fcchle-Former)<\/li>\n\n\n\n<li style=\"line-height:1.5\">In Oliven- oder Raps\u00f6l von beiden Seiten goldbraun braten<\/li>\n<\/ul>\n\n\n\n<p>Die Gr\u00fcnkern K\u00fcchle passen gut zu Kartoffelp\u00fcree und Erbsen-Karotten Gem\u00fcse &#8211; oder zur Brotzeit mit Brot, Brezen und Senf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zutaten Zutat Menge Gr\u00fcnkern geschrotetThymianMajoranLiebst\u00f6ckelPaprikapulver edels\u00fc\u00dfKoriandersamen gemahlenKichererbsenmehlSemmelbr\u00f6selZwiebel mittlerer Gr\u00f6\u00dfePfeffer und Salz nach Belieben 100g 1\/2 TL1\/2 TL1 TL1TL1\/2 TL1 EL1 EL1 Herstellung Die Gr\u00fcnkern K\u00fcchle passen gut zu Kartoffelp\u00fcree und Erbsen-Karotten Gem\u00fcse &#8211; oder zur Brotzeit mit Brot, Brezen und Senf.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/buziol.de\/index.php?rest_route=\/wp\/v2\/posts\/58"}],"collection":[{"href":"https:\/\/buziol.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/buziol.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/buziol.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/buziol.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58"}],"version-history":[{"count":8,"href":"https:\/\/buziol.de\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions"}],"predecessor-version":[{"id":73,"href":"https:\/\/buziol.de\/index.php?rest_route=\/wp\/v2\/posts\/58\/revisions\/73"}],"wp:attachment":[{"href":"https:\/\/buziol.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/buziol.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/buziol.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}